Our minds are incredibly complex instruments, capable of remarkable feats. However, they can also fall prey to harmful patterns of thinking known as cognitive distortions. These flaws in our reasoning can distort reality, leading to inaccurate beliefs and sentiments. By identifying these common cognitive distortions, we can embark on the path of he… Read More

Aspiring mental health technicians who yearn to provide evidence-based treatment methods can consider specializing in Cognitive Behavioral Therapy (CBT). Earning CBT certification reflects a passion to this potent therapeutic modality. The journey to becoming a certified CBT therapist involves several phases, including acquiring the necessary educa… Read More